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Tips to Overcome Exam Anxiety

Tips To Overcome Exam Anxiety

The most difficult time in a student’s life is right before an exam. Therefore, to improve morale and academic achievement it is vital to overcome exam anxiety. Students are most concerned about their coursework, performing well, and getting the grades they’ve always wanted during this time. However, being under pressure to perform reduces focus and raises anxiety with stress levels. The tips to overcome exam anxiety are as follows:

Prepare and Plan Ahead

The best way to overcome exam anxiety is by starting preparation for exams one or two weeks before your examination schedule. By doing so you will get enough time for revision. This for sure will reduce anxiety and you will enter the examination center by being the most confident version of yourself.

Maintain a Healthy Lifestyle

We all know that leading a prosperous life is by maintaining a healthy and wealthy lifestyle. Health is the state of physical, mental, and social well-being of a person. During the exam period, due to study pressure, most students forget to exercise and have properly balanced meals. However, each student should nourish their body with a balanced diet and stay hydrated so that brain function is optimal. Exercising and especially doing yoga will reduce stress by boosting endorphins and will help in overcoming exam anxiety.

Practice PYQPs

PYQPs stands for “PREVIOUS YEAR QUESTION PAPERS”. Practicing PYQPs is essential because each student gets familiarized with the exam pattern, types of questions, and time limits. This will reduce exam anxiety and uncertainty. To tackle the exams with confidence effective strategies must be made which will for sure help in overcoming exam anxiety.

Seek Support and Reach Out

If exam anxiety persists, don’t hesitate to seek help from loved ones like family members, friends, and teachers. Simply talking to people will reduce stress as you will get proper guidance and assistance. When you speak your heart out you will be relaxed and it will for sure alleviate anxiety.

Meditation and Deep Breathing

Before and after exams, it is necessary to practice deep breathing and meditate for some time as it will calm your soul and body. It will promote relaxation if you practice PRANAYAM.

Adopt Positive Self-Talk

Some students are surrounded by negative thoughts during exams. They must replace them with positive ones as it will boost self-esteem and confidence and which will ultimately reduce anxiety. They must repeat encouraging and positive statements like, “I am well-prepared” or “I am confident in my abilities.”

CONCLUSION

Patience, practice, and self-care are the three crucial points to alleviate exam anxiety. By following these points students can adopt effective strategies and improve their academic performances. Exams are a chance to showcase your knowledge and abilities, so approach them with the appropriate attitude and preparation, and you may conquer your fear and succeed. Believe in yourself and stay happy. Approach your exams with a positive and calm attitude.

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